{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"181 MENOPAUSE MATTERS: A special rerun season (intro)","description":"In this solo episode, host Rachel Lankester introduces a brand-new special season of the&amp;nbsp;Magnificent Midlife Podcast:&amp;nbsp;Menopause Matters. With World Menopause Day around the corner, Rachel is shining a spotlight on some of the inspiring menopause conversations from the Magnificent Midlife archives. She shares her own early menopause diagnosis story, why&amp;nbsp;lifestyle (as) medicine (the theme of this year's World Menopause Day) is so powerful, and what listeners can expect from this empowering rerun series. She talks about: -Why she has created a dedicated menopause season -Her own early menopause diagnosis at 41 -The theme of lifestyle as medicine&amp;nbsp;for World Menopause Day -Nutrition, fitness, culture, stress, and relationships etc. during menopause -Revisiting expert voices including Maryon Stewart, Karen Newby, Jackie Lynch, Karen Arthur, and Breeda Bermingham and more! -How these timeless conversations support hormonal health through perimenopause and beyond -Why menopause isn\u2019t an end point, but an ongoing journey -Her passion for the Women\u2019s Rugby World Cup and the fantastic influence this is having on female body positivity \u2013 a bit random! And more! &amp;nbsp; If you enjoyed this episode, please subscribe, share it and leave us a 5* review on Apple Podcasts or wherever you\u2019re listening. Order Rachel\u2019s book, Magnificent Midlife: Transform Your Middle Years, Menopause And Beyond, recommended in The New York Times as one of seven top books about menopause at&amp;nbsp;magnificentmidlife.com\/book The paperback can also be purchased on Amazon or other online retailers:   UK: https:\/\/www.amazon.co.uk\/Magnificent-Midlife-Transform-Middle-Menopause\/dp\/173981150X\/   US &amp;amp; Canada: https:\/\/www.amazon.com\/Magnificent-Midlife-Transform-Middle-Menopause\/dp\/173981150X\/   Australia:  https:\/\/www.amazon.com.au\/Magnificent-Midlife-Transform-Middle-Menopause\/dp\/173981150X\/ You can listen to all the other episodes and get the show notes at&amp;nbsp;magnificentmidlife.com\/podcast. Podcast recommended by the Sunday Times. Feedspot #9 in 40 Best Midlife Podcasts and #7 in&amp;nbsp;60 Best Women Over 50 Podcasts You'll find lots of strategies, support, and resources to help make your midlife magnificent at&amp;nbsp;magnificentmidlife.com. Check out Rachel's online&amp;nbsp;Revitalize Experience, a 6-week intensive small group mentoring experience or&amp;nbsp;1-1 Midlife Mentoring. ","author_name":"Magnificent Midlife","author_url":"https:\/\/magnificentmidlife.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38083685\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38083685"}