{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How Much Protein Do You Actually Need for Blood Sugar & Longevity?","description":"Protein is everywhere \u2014 powders, bars, and drinks \u2014 but is more always better? In this episode, we cut through the hype to uncover what protein is actually doing in your body, how it affects blood sugar and diabetes health, and how much you really need to stay healthy long term. You\u2019ll learn: \u2022\u2060  \u2060What the Recommended Daily Allowance (RDA) really means (and why most people misinterpret it) \u2022\u2060  \u2060Why eating more protein doesn\u2019t necessarily lead to better health outcomes \u2022\u2060  \u2060The surprising risks of high-protein diets \u2014 including increased risk of diabetes and mortality \u2022\u2060  \u2060How plant-based protein sources support insulin sensitivity without the downsides of animal protein \u2022\u2060  \u2060Why you don\u2019t need to stress about \u201cgetting enough\u201d protein on a low-fat, plant-based diet \u2022\u2060  \u2060If you\u2019ve ever wondered whether you\u2019re eating too little, too much, or just the right amount of protein, this conversation will give you clarity and peace of mind. \u2022\u2060  \u2060Philip\u2019s Testimonial \ud83d\udc49 Ready to reverse insulin resistance and finally get long-term results? \ud83d\uddd3\ufe0fBook a free discovery call today ","author_name":"Mastering Diabetes Audio Experience","author_url":"http:\/\/www.masteringdiabetes.org\/","html":"