{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 457 Radiant Longevity: A Physician\u2019s Guide to Living Longer, Stronger, and Happier with Dr. Julianna Lindsey","description":"Radiant Longevity: A Physician\u2019s Guide to Living Longer, Stronger, and Happier   What if aging didn\u2019t have to mean decline? What if living longer also meant living stronger, healthier, and with more joy?   That\u2019s the message Dr. Julianna Lindsey brings in this powerful conversation. Drawing on her background in internal medicine, functional and integrative care, and her own family roots in holistic living, she shows us why longevity isn\u2019t about a magic pill\u2014but about the intentional choices we make every day.   In This Episode, You\u2019ll Learn: Money Mindset: Dr. Lindsey shares how she was shaped by her financial mentor, Pete Mahurin, and why she chose to raise her children with transparency around money, teaching them that wealth is a tool, not a crutch. The Healthcare Myth: Why our system is designed to manage disease, not cure it\u2014and how we can take back responsibility for prevention and healing. Diet and Exercise as Cornerstones: Forget the fad diets and extreme regimens\u2014longevity comes from sustainable, natural ways of eating and moving. Time as the True Currency: Money can be regained, but time is the one resource you never get back. The Role of Trauma: How unprocessed trauma lives in the body, fueling chronic illness, and why releasing it is essential to long-term health. Sleep, Breathwork, and Stress: The often-overlooked pillars of longevity that influence everything from mood to metabolism. Practical Longevity Practices: From growing some of your own food to breathwork that calms the nervous system in minutes, Dr. Lindsey offers simple, science-backed tools for extending healthspan.   Money Learning: Julianna\u2019s money story began with the absence of financial education in school\u2014and the gift of a mentor who stepped in. Her financial mentor, Pete Mahurin, helped her understand banking, debt, and savings, shaping how she and her husband would later teach their own children.   Unlike many physician families who unintentionally raise entitled kids, Julianna and her husband chose a different path. They were transparent about money\u2014how it comes in, how debt decisions are made, and what it means to live within your means.   Her perspective is clear: Mentorship matters. Seek out people who understand money better than you and learn from them. Transparency matters. Children thrive when money isn\u2019t taboo but part of their education. Intentionality matters. Wealth is not about throwing money at problems but about aligning time, values, and choices.   Key Discussion Point: Longevity isn\u2019t about finding the next magic supplement or drug. It\u2019s about aligning your lifestyle\u2014food, movement, rest, relationships, mindset\u2014with what truly nourishes you. Every small, intentional choice compounds over time, creating not just more years in your life, but more life in your years.   About Dr. Julianna Lindsey: Dr. Julianna Lindsey\u2019s new book, Radiant Longevity: A Physician\u2019s Protocol for Living Your Best Life, is available wherever books are sold. You can also explore her work at RadiantLongevity.com   Links: Website: Radiantlongevity.com   LinkedIn: https:\/\/www.linkedin.com\/in\/juliannalindseymd\/ Instagram: https:\/\/www.instagram.com\/juliannalindseymd\/ Facebook: Facebook.com\/Julianna.lindsey      Where in your life are you settling for \u201cmanaging\u201d instead of healing? Are your daily choices aligned with the long-term health you want? What one small habit could you adopt today that would compound into greater vitality over time?   Your life is built one choice at a time. Start today\u2014choose a healthier meal, take a walk, breathe deeply, or let go of an old burden. Longevity begins in the smallest of moments.   #RadiantLongevity #Longevity #Healthspan #AntiAging #FunctionalMedicine #HolisticHealth #HealthyLiving #MindsetShift #PurposeOverProfit #RicherSoul   Watch the full episode on YouTube: https:\/\/www.youtube.com\/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let\u2019s talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let\u2019s figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It\u2019s about personal freedom! Thanks for listening!   Show Sponsor: http:\/\/profitcomesfirst.com\/   Schedule your free no obligation call: https:\/\/bookme.name\/rockyl\/lite\/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http:\/\/bit.do\/richersoul   https:\/\/www.facebook.com\/richersoul http:\/\/richersoul.com\/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs. ","author_name":"Richer Soul, Living A Life on Purpose!","author_url":"http:\/\/richersoul.com","html":"