{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"From cardio to connection: how slowing down helped me move and feel better in midlife","description":"In your 20s and 30s, movement is often about keeping going - more cardio, more effort, more pushing through. But in this episode, I\u2019m sharing how everything changed when I slowed down, tuned in, and started listening to what my body actually needed. I\u2019ll tell you how qualifying as a yoga teacher at 51 reshaped my mindset, why mindful movement supports hormones and nervous system balance, and how walking, paddleboarding, and even open water swimming now bring me more joy (and better results) than punishing workouts ever did. Whether you\u2019re feeling stiff, burnt out or just disconnected, this episode is your permission slip to move in a way that feels good - and still gets results. \ud83c\udf99 Huge thanks to our sponsor Revive Active - I love their Joint Complex for supporting joint comfort and mobility. With 5g of collagen, it\u2019s become one of my essentials. Remember to use codde Wendy10 to get 10% off at checkout. ","author_name":"Fab Female Nutrition","author_url":"https:\/\/hillstart.me.uk\/podcast\/","html":"