{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"177. Rethinking anxiety: what it is (and what it isn\u2019t).","description":"Hey friends, it\u2019s just you and me today! No guest, no script \u2014 just me, sitting on the floor with my mic, following a nudge I couldn\u2019t ignore. I\u2019m diving into a topic I\u2019m so fired up about... what anxiety really is (and what it isn\u2019t). There\u2019s a ton of noise out there about anxiety, but I want to cut through the confusion and share my perspective with you (one that I truly believe will finally help you find freedom from your anxiety). If you're ready, hit play, and I'll see you inside.&amp;nbsp; \u2728 Tired of feeling anxious? Craving more calm and joy? I\u2019d love to help you find freedom from your anxiety. I\u2019m currently offering 1:1 coaching\u2014just email&amp;nbsp;hello@tarabixby.com and I\u2019ll send you more info. ","author_name":"the tara bixby podcast","author_url":"http:\/\/courageouslyu.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38071275\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38071275"}