{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Trusting your Intuition with Filly Bellette","description":"Have you ever had that gut feeling about a decision in your business\u2026 but second-guessed yourself, over-analysed it, or went searching for someone else\u2019s advice? I know I have. For me, the turning point wasn\u2019t about strategy or experience\u2014it was about reconnecting with myself and learning to trust my own intuition. In this episode, I\u2019m joined by Filly Bellette\u2014functional medicine practitioner, trauma therapist, and co-creator of the Ending Body Burnout Method. Filly was a huge part of my own healing journey, helping me uncover what was truly keeping me stuck: nervous system dysregulation, unhelpful belief systems, and the constant pressure to do more, be more, hold more. We dive deep into: \u2728 What body burnout really looks like (and why it\u2019s more than just feeling tired) \u2728 How your wellbeing directly impacts your ability to lead a business that fuels you \u2728 The paradox of holding more without doing more through nervous system regulation \u2728 The transformative experiences you can expect at the Exhale Retreat \u2728 Why retreats are powerful for reconnecting and resetting\u2014without guilt I\u2019m deeply grateful to Filly\u2014not just for her role in my personal journey, but also for joining me at Exhale. It\u2019s an honour to share this space with her, and I can\u2019t wait for you to experience the retreat too. Exhale isn\u2019t a holiday\u2014it\u2019s a strategic reset for your business and life. A chance to exhale, realign, and step back into your business with clarity, energy, and conviction. ","author_name":"Work Life by Design","author_url":"http:\/\/melissamarsden.com.au","html":"