{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Movement and Mental Health","description":"Welcome to the first episode of Season 8 of This Teenage Life! The teens discuss their relationships with exercise: Where are the lines between healthy and unhealthy habits? How can an accountability buddy make it easier to find practices you enjoy? We also hear from Kristin Hoffner, a kinesiology professor at Arizona State University, who shares insights on the science of movement and its connection to mental health.  Support for this episode comes from ASU Learning&amp;nbsp;Enterprise. We invite you to explore the&amp;nbsp;Online Health and Wellness&amp;nbsp;Universal Learner&amp;nbsp;Course. Designed for learners at any stage, this course covers a wide variety of health-related topics to improve your personal health and well-being. It even offers an option to earn college credit. Visit the link to learn more:  https:\/\/courses.ulc.asu.edu\/introduction-to-health-and-wellness-hep-100\/ ","author_name":"This Teenage Life","author_url":"http:\/\/thisteenagelife.org\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38067735\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/192607140"}