{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2678: How to Eat Carbs for Muscle Gain &amp; Fat Loss &amp; More (Listener Coaching)","description":"In this episode of Quah (Q &amp;amp; A), Sal, Adam &amp;amp; Justin answer four Pump Head questions drawn from last Sunday\u2019s Quah post on the @mindpumpmedia Instagram page.&amp;nbsp;   Mind Pump Fit Tip: How to Eat Carbs for Muscle Gain &amp;amp; Fat Loss. (1:19)  Crazy with quality. (20:18)  Amazon hustle. (23:46)  The benefits of religion. (28:19)  How do active parents influence their children's fitness? (33:34)  Kids say the darndest things. (34:42)  The Batman villains. (35:21)  Mind Pump Recommends: Who Would Win? Book Series. (38:15)  The \u2018Wolverine Stack\u2019 to cut recovery time in half! (44:25)  You can work out in these pants. (46:04)  Holding your breath. (50:54)  #Quah question #1 \u2013 Do you think under-desk pedal exercises are good enough to replace walking? (53:07)  #Quah question #2 \u2013 Is it possible to modify any MAPS programs to make them an &quot;all-day&quot; workout, as you guys have talked about? If so, which ones and how would you do it? I have a home gym and am interested in trying it out. (56:37)  #Quah question #3 \u2013 Should I change my caloric intake based on lifting days vs non-lifting days? (58:22)  #Quah question #4 \u2013 Have you worked with anyone with hyper mobility? I just take my training slow and controlled, and I can't move fast, or it leads to injury. I am wondering if there is one program that is best to start with? I do a lot of stability exercises to start each morning to help. (1:01:13)  Related Links\/Products Mentioned  Visit&amp;nbsp;Legion Athletics&amp;nbsp;for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! ** Visit&amp;nbsp;Vuori Clothing&amp;nbsp;for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** Ninja NC301 CREAMi Ice Cream Maker, for Gelato, Mix-ins, Milkshakes, Sorbet, Smoothie Bowls &amp;amp; More, 7 One-Touch Programs, with (2) Pint Containers &amp;amp; Lids, Compact Size, Perfect for Kids, Silver Huberman Lab Podcast: Science &amp;amp; Health Benefits of Belief in God &amp;amp; Religion | Dr. David DeSteno How Praying Together Can Transform Your Marriage Physical activity: a family affair Phoenix Jones - Wikipedia Who Would Win? 10 Book Box Set Nefarious (2023) | Rotten Tomatoes A Man Held His Breath For Almost 30 Minutes Visit&amp;nbsp;Transcend&amp;nbsp;for this month\u2019s exclusive Mind Pump offer! ** Telehealth Provider \u2022 Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!&amp;nbsp; Hormone Replacement Therapy, Cognitive Function, Sleep &amp;amp; Fatigue, Athletic Performance and MORE! **  Mind Pump Podcast \u2013 YouTube  Mind Pump Free Resources   People Mentioned  Mike Matthews (@muscleforlifefitness) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram Brandon Carter (@kingketo) Instagram  ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38065705\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/192676590"}