{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 114. FAST Stress Relief: 10-Minute Guided Walking Meditation (From Overwhelm to Calm)","description":"Feeling overwhelmed and weighed down by stress? In this 10-minute guided walking meditation, I\u2019ll show you how to ground your energy, release tension, and replenish yourself with positivity and clarity. \u2728 Perfect for stress relief, guided meditation, walking centered in your awareness, relaxation, grounding techniques, and calming the body and mind\u2014anytime you need to reset and restore balance. Use this practice anytime you need fast stress relief, stability, and a reset from overwhelm to calm. \u26a0\ufe0f As always, check with your healthcare team before beginning any exercise or movement practice.  \ud83d\udccdVisit our website: healthconsciouslivinginc.com &amp;nbsp; ","author_name":"Health Conscious Living Podcast","author_url":"https:\/\/sites.libsyn.com\/431625","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38063580\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38063580"}