{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Men's Healthy Edge - Rewire the Response \u2013 Don Power","description":"In this episode of Men\u2019s Healthy Edge on the Hop Into Health podcast, we speak with transformational coach and NLP practitioner Don Power about one of the most overlooked aspects of men\u2019s health \u2014 how we react emotionally. From frustration and burnout to anxiety and disconnection, many men struggle with automatic responses that sabotage their relationships, their health, and their potential. Don shares his insights on why we get stuck, how low testosterone and high cortisol influence emotional reactivity, and what tools men can use to create space between stimulus and response. We talk:   The psychology behind our emotional \u201cdefault settings\u201d   What stress hormones do to your decision-making   Why men bottle things up \u2014 and how to release pressure safely   Tools to rewire your response and become calmer under pressure   How hormones influence emotional control, presence, and purpose   If you\u2019ve ever found yourself saying: \u201cWhy did I react like that?\u201d \u2014 this one\u2019s for you. \ud83d\udccd Listen on Spotify | Apple | YouTube \ud83c\udfa7 Explore all episodes: menshealthyedge.com \ud83d\udd17 More on Don\u2019s work: https:\/\/donpowercoaching.com \ud83e\uddea Get your FREE Testosterone Check-In and resources at: https:\/\/menshealthyedge.com ","author_name":"Hop into Health","author_url":"https:\/\/www.sambeaupatrick.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38054525\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38054525"}