{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":300,"width":600,"title":"Expanding Your Capacity with Heidi Lampard","description":"Burnout can creep up on even the most high-performing women \u2014 sometimes we don\u2019t even realise we\u2019re on the edge until our bodies start screaming at us. In this episode, I\u2019m joined by the incredible Heidi Lampard \u2014 Yoga Practitioner, Holistic Wellness Mentor, Tea Ceremony Facilitator, Retreat Leader, and mother of two. Heidi will also be joining us as a facilitator at the upcoming Exhale Retreat in October, sharing her wisdom, practices, and tools with attendees. We dive deep into the challenges of burnout, particularly for high-performing female leaders and entrepreneurs who are conditioned to \u201cpush through\u201d \u2014 often at the cost of their health, energy, and creativity. I share my own journey through burnout and adrenal fatigue, and Heidi opens up about her personal experience with anxiety, panic attacks, and adrenal fatigue while balancing corporate work, family life, and daily responsibilities. She shares how discovering yoga, meditation, breathwork, and holistic wellness practices helped her heal, regulate her nervous system, and create a sustainable, balanced life \u2014 both professionally and personally. In this episode, we explore: How to expand your capacity and resilience through simple, daily practices The importance of slowing down and creating space to hear your inner wisdom How mindful practices ripple into your relationships, decision-making, and overall well-being Practical tools you can start using immediately: Short, adaptable pranayama (breathwork) exercises to reset your nervous system Techniques to expand resilience and capacity, helping you manage life\u2019s demands without spiralling Ways to cultivate presence, clarity, and calm in your work, relationships, and home How consistent mindfulness practices can create a ripple effect of calm with your loved ones We also give an inside look at what attendees can expect from Heidi\u2019s sessions at the Exhale Retreat: Daily morning yoga and meditation practices Pranayama (breathwork) sessions Sound journeys and yoga asana   This episode is a heartfelt reminder that retreats are not a luxury \u2014 they\u2019re a necessity for high-performing women to reconnect with themselves, restore balance, and gain clarity in their lives and careers. Slowing down, pausing, and incorporating mindful practices can empower you to thrive without burning out.   For more information and to secure your spot, visit Exhale | The Retreat. This is one weekend you don't want to miss!   ","author_name":"Work Life by Design","author_url":"http:\/\/melissamarsden.com.au","html":"