{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 776: 5 Signs You're Releasing Stuck Energy ","description":"Join the next FREE 14 Day Manifestation Challenge on Sept 5th! http:\/\/jjflizanes.com\/14day &amp;nbsp; Tickets available for Unleashing Your Manifestation Power LIVE in Oct http:\/\/jjflizanes.com\/unleash &amp;nbsp; Kristin White, a former event planner and political fundraiser (including two years in the White House), answered her calling to merge her love of music and meditation into a life of healing and transformation. Now based in Hermosa Beach, CA, she creates symphonic sound baths infused with gongs, crystal and Tibetan singing bowls, Native American flute, chimes, drums, shruti box, tongue drum, and vocal toning\u2014an experience that transcends sound and delivers the vibration of love itself. As a sound bath practitioner, meditation instructor, Reiki Master, retreat facilitator, and author of  The Love Frequency and  Wisdom of the Wild Ones, Kristin weaves universal healing energy into every offering. Whether guiding local sound baths or co-creating restorative retreats, she invites participants to leave lighter, more joyful, and deeply connected to the frequency of transformation.  &amp;nbsp; 3 Key Secrets to Creating a Transformational Sound Bath Experience https:\/\/www.soundbathacademy.org\/three-key-secrets-jj &amp;nbsp; The Sound Bath Academy Special https:\/\/www.soundbathacademy.org\/sba-jjflizanes &amp;nbsp; Kristin\u2019s Books &amp;nbsp;  https:\/\/www.amazon.com\/stores\/Kristin-White\/author\/B093YMKC4Z?ref=ap_rdr&amp;amp;isDramIntegrated=true&amp;amp;shoppingPortalEnabled=true ","author_name":"Fit 2 Love Podcast with JJ Flizanes","author_url":"http:\/\/jjflizanes.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38050760\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38050760"}