{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Quick tip tuesday... How to use visualization to reduce anxiety.","description":"Hey friends. If you\u2019re tired of feeling anxious and want a quick, practical way to calm your nervous system, this tip is for you. Today, I\u2019m breaking down how to use visualization to reduce anxiety and shift your nervous system out of a sympathetic state of \u201cfight-or-flight.\u201d \ud83d\udcf1This tip\u2019s too good to keep to yourself \u2014 text this episode to a friend who needs to hear it. \u2728 Tired of feeling anxious? Craving more calm and joy? I\u2019d love to help you find freedom from your anxiety. I\u2019m currently offering 1:1 coaching\u2014just email hello@tarabixby.com and I\u2019ll send you more info. ","author_name":"the tara bixby podcast","author_url":"http:\/\/courageouslyu.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38050245\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38050245"}