{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"the anti-burnout plan for entrepreneur parents | 240","description":" Want to win in business without burning out at home? Get the newsletter for high performance strategies that protect your time, energy, and relationships: https:\/\/better.biz\/newsletter In this episode, I break down a 4-part anti-burnout framework built specifically for entrepreneur-parents. If you\u2019re building a business and raising a family at the same time, this isn\u2019t about balance... it\u2019s about designing a life that doesn\u2019t break you. You can\u2019t compartmentalize your way to presence. But you can protect your energy where it counts most. \ud83e\udde9 The Big Idea: You\u2019re not just managing time... you\u2019re managing needs. When your core needs (connection, autonomy, and competence) go unmet, burnout creeps in. That doesn\u2019t just affect your business... it erodes your home life, quietly and consistently. \u2699\ufe0f The 4-Part Anti-Burnout Framework (Based on Self-Determination Theory): Relatedness \u2192 Don\u2019t Parent in Isolation Make connection a priority. Schedule it like your most important meeting. Autonomy \u2192 Keep Something That\u2019s Yours Build space into your day that belongs to you...even if it\u2019s just 10 minutes. Competence \u2192 Reframe the Bad Days Burnout loves shame. Kill it by turning failure into feedback. Need Crafting \u2192 Layer Your Needs Into Theirs Use the time you already have (practice, pickup, chores) to recharge with your kids. \ud83d\udca1 Why This Matters: Most entrepreneur-parents feel guilt, exhaustion, or like they\u2019re failing at both roles. You don\u2019t need balance...you need structure. This episode gives you a practical way to win at home while you build what matters. \u23f1\ufe0f Chapters 00:00 Why business success won\u2019t fix home burnout 01:25 The invisible stress of entrepreneur-parents 03:00 3 things that will burn you out 04:00 Part 1: Relatedness (don\u2019t go it alone) 05:50 Part 2: Autonomy (keep something that\u2019s yours) 08:00 Part 3: Competence (reframe the hard days) 09:10 Part 4: Need Crafting (layer your needs into theirs) 11:45 Final thought: try harder...at home Takeaway: You\u2019re not burned out because you\u2019re weak. You\u2019re burned out because your life isn\u2019t set up to meet your needs. Fix that...and everything changes. Connect with me: Instagram: https:\/\/www.instagram.com\/jerred.moon\/ My site: https:\/\/better.biz Get my book: https:\/\/bit.ly\/killingcomfort #parenting #entrepreneurship #burnout #selfdetermination #tryharder #betterhumanbusiness #familyfirst             ","author_name":"better. with Jerred Moon","author_url":"https:\/\/betterhumanbusiness.com\/","html":"