{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Self-Care is a Team Sport","description":"Today's episode, Self-Care is a Team Sport, this Episode explores the real, raw, and revolutionary ways self-care shapes how we show up in life, business, and beyond. Today, we are thrilled to welcome back someone who truly embodies the heart of this work \u2014 Christy Nichol, the powerhouse behind the Burnt to Blissed Out Formula. Christy is not only a female business owner and wellness expert, but she\u2019s also a leader who lives her mantra: Body First, Business Second. Her work reminds us that success isn\u2019t just about strategy and hustle \u2014 it\u2019s about healing, intuition, and honouring the body that carries it all. Christy is an expert, a woman who cares deeply, and a total inspiration to anyone who\u2019s ever felt burnt out and wondered if there\u2019s a better way. Let\u2019s dive in \u2014 because self-care isn\u2019t a solo act. It\u2019s a team sport. And Christy is on our team today. https:\/\/christynichol.com ","author_name":"Best Practices Podcast","author_url":"https:\/\/sites.libsyn.com\/558370","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38049330\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38049330"}