{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Create More Ease by Saying the Thing You\u2019ve Been Avoiding","description":"Ever left a family gathering feeling drained, not from the noise\u2014but from all the unspoken tension? This one\u2019s for the mom who grew up learning to \u201ckeep the peace,\u201d even when it costs her own. The mom who\u2019s tired of walking on eggshells. The mom ready to do things differently. In this powerful episode of the Create More Ease series, I share a real story from a family get-together\u2014and how a moment of discomfort led to a boundary that changed everything. I\u2019m teaching you how to stop shrinking yourself to keep everyone but yourself comfortable. We talk about: \u2714\ufe0f Why sweeping things under the rug is costing you more energy than you think \u2714\ufe0f What \u201csetting the boundary\u201d really looks like (spoiler: it won\u2019t always go well\u2014and that\u2019s okay) \u2714\ufe0f How to stop wasting days stewing and start reclaiming peace now \u2714\ufe0f What to say in those awkward, heated moments\u2014without exploding or shutting down \u2714\ufe0f How regulating your nervous system makes you brave enough to do the hard things You\u2019re not here to keep playing small to keep the peace. You\u2019re here to show your kids what real power looks like. Find Me Here: Instagram \u2192 @its.amandaclarkJoin the Mom Life Collective \u2192 https:\/\/the-breathwork-collective.circle.so\/checkout\/the-mom-life-collective ","author_name":"No More 'Good Girl'","author_url":"http:\/\/bravingthemountainpodcast.libsyn.com\/website","html":"