{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":" Inflammation or Fat? How to Tell (and Fix It!) |319","description":"Is it fat\u2026 or inflammation? Dr. Shivani Gupta reveals the simple daily shifts that can cool your body\u2019s fire and bring back your energy. Feeling puffy, bloated, or like your body\u2019s rebelling? It might not be \u201cjust weight\u201d, it could be inflammation. In this Fit Girl Magic podcast episode, I sit down with Dr. Shivani Gupta, an inflammation-fighting powerhouse, to unpack why midlife feels like a WTF moment for your body and what you can actually do about it. We talk: the hidden ways stress, sleep, and modern living fuel inflammation, how to tell if it\u2019s fat or inflammation, and the 3 daily habits that make the biggest difference (spoiler: turmeric, sleep, and less stress). Plus, Dr. Gupta shares her Ayurvedic wisdom on gut health, metabolic fire, and why your body needs seasonal \u201cdownshifts\u201d instead of nonstop hustle. If you\u2019re tired of guessing, Googling, or grinding harder, this episode is your permission slip to slow down, tune in, and finally work with your body instead of against it. Resources + Links Mentioned in This Episode:  Podcast: https:\/\/shivanigupta.com\/fusionary-health-podcast\/  Facebook: https:\/\/www.facebook.com\/TheShivaniGupta  Instagram:  https:\/\/www.instagram.com\/dr.shivanigupta  &amp;nbsp;and use #turmericlife  LinkedIn: https:\/\/www.linkedin.com\/in\/shivaniguptafl\/ @\u200cshivaniguptafl and use #turmericlife  JOIN the 7-Day Inflammation Detox Challenge https:\/\/www.7dayinflammationdetox.com\/optin1641313075014- ( Free videos everyday and resources )  FREE GIFT: Anti-Inflammatory E-Cook Book https:\/\/drive.google.com\/file\/d\/1ItNJ1DV3XsOn5MwBbSpeTFH8o3KFu2qk\/view?usp=sharing  Turmeric Supplement use code FGM  Facebook group https:\/\/www.facebook.com\/groups\/fitgirlmagic  Free Resources: https:\/\/www.fitgirlmagic.com\/freeresources_podcast ","author_name":"Fit Girl Magic | Healthy Living For Women Over 40","author_url":"http:\/\/fitgirlmagic.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38031415\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/192487930"}