{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"106 Breaking Down Bold Goals - How Elizabeth Warner Completed the Bigfoot 200","description":"What does it take to run 200 miles through mountains, forests, and volcanic blast zones \u2014 and still find joy in every step? In this episode, Elizabeth Warner shares her incredible journey at the Bigfoot 200 ultramarathon, a nonstop 200-mile race around Mount St. Helens. From prevention-first strategies to late-night hallucinations, emotional lows, and breathtaking highs, she takes us inside the mental, physical, and emotional toolkit that got her to the finish line healthy, strong, and grateful. We dig into her why \u2014 the deeper motivation behind choosing bold, audacious goals \u2014 and how she broke a massive challenge into small, meaningful pieces of progress. Along the way, you\u2019ll hear about the importance of crew support, mantras that carried her through the toughest climbs, and what it really means to do hard things. What You\u2019ll Learn in This Episode:  Why setting a \u201cprevention-first\u201d goal can be more powerful than chasing speed The role of joy, gratitude, and mantras in tackling massive goals How small habits and mindset shifts during training pay off on race day Lessons from the highs, lows, and surprising moments of a 200-mile journey How ultrarunning mirrors the risks, choices, and growth we face in everyday life  If you\u2019ve ever wondered what it takes to tackle something bigger than yourself \u2014 or you\u2019re looking for inspiration for your own \u201cBigfoot 200\u201d \u2014 this episode will leave you believing in relentless forward progress.  Support the Podcast through Venmo&amp;nbsp;https:\/\/www.venmo.com\/u\/CarrieSappBarrett or&amp;nbsp; BuyMeACoffee.com - https:\/\/www.buymeacoffee.com\/CarrieBarrett&amp;nbsp; Save 15% on&amp;nbsp;&amp;nbsp;Plantstrongfoods.com with code: CARRIE15 &quot;I Could Never Do That&quot; Website - https:\/\/www.podpage.com\/icouldneverdothat\/&amp;nbsp; &quot;I Could Never Do That&quot; Instagram - @icouldneverdothat Theme Music: Your Love by Atch -License: Creative Commons License - Attribution 3.0 Unported (CC BY 3.0) &amp;nbsp; &amp;nbsp; &amp;nbsp; ","author_name":"I Could Never Do That","author_url":"https:\/\/www.podpage.com\/i-could-never-do-that\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38027285\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/192475845"}