{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 17: Beating Procrastination: The Bare Minimum That Gets You Moving","description":"Happy Friday, friends! If you\u2019ve ever had procrastination cling to you like an overly attached friend\u2026this episode is for you. Today, I\u2019m sharing what procrastination looks like for me, the way it sneaks in when I\u2019m trying to create something \u201cperfect\u201d or when a project feels too big to tackle. Instead of shaming myself for it, I\u2019ve learned to work&amp;nbsp;with procrastination by breaking it down into tiny, doable steps. Here\u2019s what we cover in this short &amp;amp; punchy episode:   Why procrastination often shows up when we\u2019re chasing perfection&amp;nbsp;   The question I always ask myself when I\u2019m stuck: \u201cWhat\u2019s the bare minimum step I can take right now?\u201d   How to coach yourself when you don\u2019t feel \u201cknowledgeable enough\u201d yet&amp;nbsp;   The power of breaking things into smaller, bite-sized actions   If you\u2019ve been putting off a project, a goal, or even just one tiny task\u2014this episode will help you shift out of freeze mode and back into momentum. \ud83c\udfa7 Tune in and let\u2019s kick procrastination off its pedestal together. = ","author_name":"Deep Shift","author_url":"https:\/\/whereverforever.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38024080\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38024080"}