{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Unlocking the Secrets to Stress Management Featuring Jin Lee, PhD","description":"Stress is a huge problem for people who live with immune-mediated conditions like Crohn's disease or ulcerative colitis. The condition causes tension in all the parts of our lives. We can't get rid of it, so we need to find ways to either minimize it or manage it. I talk to Dr. Jin Lee, neuropsychologist and CEO of IMIdeology, about managing stress while living with chronic inflammatory diseases like IBD and lupus. We discuss the impact of chronic stress on health, the challenges of fragmented care, and the benefits of a multidisciplinary, holistic approach. Dr. Lee shares practical, easy-to-implement stress management tips that you can do even when sitting at a stoplight! Plus, we tell you about the upcoming&amp;nbsp;&quot;Bridging Autoimmunity: Patient Forum&quot; taking place on September 13th in Dobbs Ferry, NY. You'll come away from this episode understanding how integrated care, community support, and small daily habits can improve quality of life with chronic illness. &amp;nbsp; Episode transcript and more: https:\/\/bit.ly\/AIBD182 &amp;nbsp; ***Register for the Bridging Autoimmunity: Patient Forum on September 13th, 2025!*** &amp;nbsp; 0:04 Intro &amp;amp; Guest Background 2:55 Motivation &amp;amp; Clinic Model 4:53 Illness &amp;amp; Stress 5:16 Stress in Chronic Illness 7:28 Invisible Illness &amp;amp; Advocacy 8:38 Stress Management &amp;amp; Pilot Program 10:40 Wearables &amp;amp; Health Coaching 12:18 Research vs. Real Life 16:13 Building Habits 18:43 Autoimmunity Forum 22:34 About the Clinic 24:49 Connect &amp;amp; Learn More 26:20 Closing &amp;amp; Resources &amp;nbsp; &amp;nbsp; Topics in this episode include: &amp;nbsp; \u2728 Managing stress while living with chronic illness \u2728 Impact of chronic inflammatory conditions on physical and emotional health \u2728 Importance of a multidisciplinary care approach for chronic illnesses \u2728 Challenges of fragmented healthcare and communication among specialists \u2728 Stress management strategies for patients with chronic pain \u2728 Role of small, manageable habits in building resilience \u2728 Addressing the gap between research and real-life patient experiences \u2728 Upcoming Bridging Autoimmunity Patient Forum and its offerings \u2728 Integrated, patient-centered care for chronic inflammatory diseases \u2728 Community support and resources for individuals with autoimmune conditions &amp;nbsp; Find IMIDeology at:   Web: https:\/\/www.imideology.com\/   Instagram: @imideology1   Facebook: @IMIDeology   Tik Tok: @imideology   LinkedIn: IMIDeology   &amp;nbsp; Find Amber J Tresca at:   AboutIBD.com: About IBD   Verywell: Verywell Health   Facebook: @aboutIBD   Twitter: @aboutIBD   Pinterest: @aboutibd   Instagram: @about_IBD   YouTube: @AboutIBD   Threads: @about_IBD   &amp;nbsp; Find Mac Cooney (mix, sound design, and theme music) at:   Facebook: @maccooneycomposer&amp;nbsp;   Instagram: @maccooneycomposer   Web: Cooney Studio   YouTube: @MacCooneyComposer   Theme music, IBD Dance Party, is from \u00a9Cooney Studio   ","author_name":"About IBD","author_url":"http:\/\/aboutibd.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38023630\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/192468170"}