{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 40 - How Do You Monitor Your Progress?","description":"On today&amp;rsquo;s episode, I&amp;rsquo;ll be discussing how you monitor your progress. Before you can achieve progress, you have to know your &amp;ldquo;Why&amp;rdquo;.\r\nIf you want to lose weight, ask yourself what the real reason is.&amp;nbsp;\r\nFor more weekly tips and resources, visit http:\/\/www.changeyoureating.com.&amp;nbsp;","author_name":"Change Your Eating Podcast","author_url":"http:\/\/changeyoureating.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/3802330\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/9829352"}