{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"175. Sommarsynder och lopph\u00f6sten","description":"Efter ett v\u00e4lbeh\u00f6vligt sommaruppeh\u00e5ll d\u00e4r b\u00e5de barnsemester och h\u00e5rd tr\u00e4ning har fostrat oss de senaste veckorna. Men nu tar vi ny fart med en fullmatad h\u00f6st, fylld av nya l\u00f6ften vi kommer f\u00e5 sv\u00e5rt att inf\u00f6rliva.  Vi snackar Stockholm Halvmarathon, Malm\u00f6 Marathon, USWE Paradiset och Hyrox. ","author_name":"H\u00e5rdare tr\u00e4ning","author_url":"http:\/\/hardaretraning.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38019330\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38019330"}