{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"245: Heal Your Broken Metabolism &amp; Lose Weight","description":"\ud83c\udf99\ufe0f Episode: Heal Your Broken Metabolism &amp;amp; Lose Weight \ud83c\udfa7 Do you feel like your body\u2019s working against you when it comes to weight loss, energy, or just feeling good in your skin? This week, I\u2019m diving deep into what it really means to have a \u201cbroken metabolism,\u201d why it happens, and most importantly, how to heal it. Whether you\u2019re in your 30s, 40s, 50s, or beyond, understanding your metabolic health is the key to unlocking sustainable energy, weight loss, and freedom from brain fog, cravings, and inflammation. I share insights from recent research, what I\u2019ve been learning from my travels, powerful client transformations, and how the right lab work (and the right coaching) can help you become part of the 7% of adults who are metabolically healthy. Your scale doesn\u2019t tell the full story, let\u2019s look at what actually does. \ud83d\udcaa \ud83c\udfa7 Tune in to uncover how your hormones, mitochondria, and lifestyle choices shape your body\u2019s ability to burn fat, stay energized, and live long and strong.  \ud83d\udd17 Resources &amp;amp; Links \u2728 Work With Sherry \ud83c\udf10 Dr. Sherry Price \u2013 Official Website\ud83e\udd42  Drink Less Lifestyle Program\ud83d\udd25 Midlife Metabolic Makeover \ud83c\udf93 Mastering Menopause &amp;amp; Metabolic Health \u2013 Available now \u2192 Focused on hormone balance, lab testing, insulin resistance, and sustainable weight loss. \ud83d\udc6d North County Women in Networking  Event Details \u2013 Shadow Ridge Golf Club \ud83e\uddea Want lab work ordered for you? Sherry can provide full metabolic assessments inside the program. \ud83c\udfa7 Listen to this episode and take the next step to heal your metabolism and feel your best! &amp;nbsp;  &amp;nbsp; \ud83d\udcda Mentions &amp;amp; Recommendations   Book:  Dark Calories by Dr. Cate Shanahan\u2192 Sherry read this while traveling and is inviting Dr. Shanahan to the podcast to dive deeper into seed oil toxicity. Dr. Cate\u2019s website   Podcast: The Drive by Dr. Peter Attia\u2192 Referenced for his deep dive on sugar metabolism, especially on the dangers of fructose.     ","author_name":"Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits","author_url":"https:\/\/epicyou.com\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38018345\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/192454450"}