{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Navigating Change with ADHD: Building a New Beginning","description":"Navigating change with ADHD can feel overwhelming, unsettling, and even scary \u2014 but it can also lead to growth, freedom, and renewal. In this episode of ADHD Support Talk Radio, co-hosts Tara McGillicuddy and Lynne Edris explore how adults with ADHD can handle major life transitions, shifting seasons, and big decisions with more ease. Whether you\u2019re facing a career change, identity shift, retirement, or simply moving into a new chapter of life, you\u2019ll discover ADHD-friendly strategies to:   Manage the uncertainty and stress of transitions   Adapt your routines and systems when life shifts   Anchor yourself during times of change   Give yourself permission to evolve and grow   Build a \u201cnew beginning\u201d that works for you   \u2728 Links &amp;amp; Resources Mentioned:   Learn more and find additional ADHD resources: ADHDsupporttalk.com   Free ADHD webinars &amp;amp; classes: ADDClasses.com   Connect with co-host Lynne Edris: CoachingAdvantages.com   Connect with host Tara McGillicuddy: TaraMcGillicuddy.com   \ud83c\udfa7 ADHD Support Talk Radio is the longest-running podcast for adults with ADHD, featuring expert insights, real strategies, and honest conversations to help you move forward and thrive. ","author_name":"ADHD Support Talk Radio Podcast","author_url":"http:\/\/adhdsupporttalk.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38014725\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38014725"}