{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"74 - Everyday Gratitude: Emily Silva Hockstra on Cultivating Perspective Through Writing","description":"In this episode, Emily Silva Hockstra, author of&amp;nbsp;Sunrise Gratitude, Moonlight Gratitude, and Sunset Gratitude, shares how gratitude journaling can shape the way we experience life. A longtime journaler and spiritual life coach, Emily talks about the practice of noticing small, meaningful details, how journaling deepens presence, and why writing down what we\u2019re thankful for can change our perspective over time. We talk about why adding a simple \u201cbecause\u201d deepens the practice, how gratitude journaling creates a record that\u2019s different from memory, and why gratitude can be a companion not only in joyful moments but also in times of grief.&amp;nbsp; Visit dayoneapp.com\/podcast\/episode-74-emily-silva-hockstra for more resources and links from this episode. ","author_name":"The Day One Podcast","author_url":"https:\/\/dayoneapp.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38005220\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38005220"}