{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Masters Intervals: Train like a Pro, Recover like Your Age","description":"Intervals for Masters cyclists don\u2019t have to be complicated but they do have to be different. \ud83d\udeb4\u200d\u2642\ufe0f Watch this video on our youtube channel for a more immersive visual learning experience: https:\/\/youtu.be\/12H-rYEylo0 If you\u2019re over 40, 50, or even 60, you can still train like the pros with the same intervals, the same intensities, the same power zones. But here\u2019s the secret: you can\u2019t handle the same volume or recover as quickly as younger riders. In this video, Coach Frank from FasCat Coaching breaks down how to adjust your interval training based on your age, recovery, and goals using real data from coaching both pros and masters athletes for over 20 years. What You\u2019ll Learn in This Video: \u2705 The best VO\u2082 max intervals for masters cyclists \u2705 How to modify anaerobic (Zone 6) intervals to match your recovery capacity \u2705 Why Sweet Spot training still works \u2014 but needs less volume as you age \u2705 How many hard interval sessions per week you should actually be doing \u2705 The science behind slower recovery after 40 \u2014 and what to do about it&amp;nbsp; &amp;nbsp; Whether you\u2019re training for a Gran Fondo, crit, gravel race, or just chasing FTP gains, these strategies will help you train smarter, not harder \u2014 and get faster without burning out. \ud83d\ude80 Get Your Free Month of CoachCat Want age-appropriate, personalized interval plans built from your power data? Download the FasCat App and start training with CoachCat \u2014 your first month is FREE: \ud83d\udd17 https:\/\/fascatcoaching.com\/app ","author_name":"FasCat Cycling Training Tips Podcast","author_url":"https:\/\/fascatcoaching.com\/blogs\/training-tips\/tagged\/podcasts","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38000050\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/192662890"}