{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Protein, Peri\/Menopause, GLP-1s & Creatine: What Women Need to Know","description":"Fitfam, this week on the podcast, I had the most fun sitting down with our returning guest, Sarah Weitz, RD, to talk about some of the biggest questions women over 45 are asking right now.  And, in case you are new to our crew, Sarah Weitz is a Registered Dietitian who has been working with BCC for over 15 years to provide evidence-based nutrition education for BCC trainers and campers. She is a Director of Operations for the Michigan State University College of Osteopathic Medicine, a senior academic specialist in curriculum development, and also teaches histology, pathology, and Medical Nutrition Therapy for first- and second-year medical students. We went deep on peri\/menopause, GLP-1 weight loss medications, protein, and creatine, and wow, the takeaways were so good! Here are a few of the questions she answered... Do you need extra protein if you\u2019re on a GLP1 shot? Should you eat before you work out? If so, what? Do you need protein shakes or supplements? What supplements are recommended when you're in peri\/menopause What is creatine, and should you be taking it? Are electrolytes okay to drink daily?  So much, right?! And this pod is a long one, so you\u2019ll have time to get your walk in while you\u2019re getting your learn on. \ud83d\ude0a  Thank you so much for submitting all your questions and requesting Sarah back. YOU are why I do what I do.  Love you, Lors PS: Once you finish listening, would you take a second to subscribe to our podcast? It takes just a few seconds and will guarantee you don't miss out on upcoming episodes! Click here to subscribe! If you found this to be helpful, we would love it if you would share it with your friends. Now get out there and keep going for your goals one step at a time. Invest in yourself! Hoo-Aah! The BCC Team ","author_name":"Boot Camp Challenge","author_url":"http:\/\/bootcamp-challenge.com\/","html":"