{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 9: The 5 Gym Moves That Wreck Your Back (And What To Do Instead)","description":"Still training hard but your back feels like a ticking time bomb? You\u2019re not broken, you\u2019re not weak - you might just be choosing the wrong exercises \ud83d\ude45\ud83c\udffb\u200d\u2642\ufe0f  In this episode of The Lower Back Pain Podcast (That Actually Helps), strength coach Paul Hughes breaks down the 5 most common gym moves that secretly wreck your back and shows you the smarter swaps that build strength without flare-ups.  You\u2019ll learn: \u2705 Why sit-ups, bent-over rows and even deadlifts can backfire during flare-ups \u2705 The science behind safer swaps that protect your spine and build confidence \u2705 The 4 core principles Paul uses with every client to bulletproof their back  If you\u2019ve been stuck in the cycle of good days and bad days, this episode will give you the clarity and confidence you\u2019ve been missing \ud83d\ude0e\ud83d\udcaa\ud83c\udffb  \ud83d\udc49\ud83c\udffb Ready for a complete plan? Email Paul at info@templetownsc.com or DM @TempletownStrengthConditioning with \u201cSTRONG.\u201d &amp;nbsp; ","author_name":"The Train Properly Podcast","author_url":"https:\/\/sites.libsyn.com\/585585","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37975160\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/192344285"}