{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"S2E8: Prompting the Machine to Set You Free","description":"Prompting AI chatbots is a new skillset humanity has recently acquired. In this episode we use our understanding of how LLMs (Large Language Models) work to gain a deeper understanding of ourselves in an effort to free our minds from ego. We'll cover some of the following:&amp;nbsp;  How AI engines mirror the way our ego runs on old scripts and algorithms Why middle-of-the-night \u201cwhy\u201d and \u201chow\u201d questions usually come from ego, not your authentic self Meet WAYDE, the imaginary AI Agent I created to help free me Prompts to break mental loops and rewire your responses How habitual self-prompting can help liberate your mind and optimize your physiology  Go to my blog at culturalhealthsolutions.com where I post a brief summary and show notes for most episodes with relevant links.&amp;nbsp; &amp;nbsp; &amp;nbsp; ","author_name":"Meta Health: Mindfulness Meets Metabolism","author_url":"https:\/\/www.culturalhealthsolutions.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37974960\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37974960"}