{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"5 Gentle Steps to a Pleasurable Birth","description":"Ep 154 Description:&amp;nbsp; \u201cDon't settle for second best when it comes to your birth. Create the birth you deeply desire, because these memories will stay with you far longer than any trip ever could, and this will have an impact on both you and your baby's emotional and physical health and well-being.\u201d \u2014Debra Pascali-Bonaro &amp;nbsp; What if preparing for birth could feel empowering and even joyful\u2014rather than overwhelming or scary? If you\u2019ve felt lost in a sea of advice and pressure, you deserve a fresh perspective\u2014one that puts your comfort, choices, and confidence first.&amp;nbsp; In this episode, Debra talks about what it means to truly feel seen, heard, and ready for one of life\u2019s biggest moments. Hit play to hear Debra\u2019s five gentle steps to a pleasurable, loving birth, plus honest stories and practical tips to help you feel strong, prepared, and truly excited for your birth. Grab your free companion guide, 25 Gentle Steps to a Pleasurable, Loving Birth and tune in for this inspiring episode! &amp;nbsp; Connect with Debra! Website: https:\/\/www.orgasmicbirth.com&amp;nbsp; Instagram: https:\/\/www.instagram.com\/orgasmicbirth X: https:\/\/twitter.com\/OrgasmicBirth&amp;nbsp; YouTube https:\/\/www.youtube.com\/c\/OrgasmicBirth1&amp;nbsp; Tik Tok https:\/\/www.tiktok.com\/@orgasmicbirth&amp;nbsp; LinkedIn: https:\/\/www.linkedin.com\/in\/debra-pascali-bonaro-1093471&amp;nbsp;  &amp;nbsp; Episode Highlights: 02:50 Tip 1: Comfort Tools 04:51 Tip 2: Journaling&amp;nbsp; 07:20 Tip 3: Education is Power&amp;nbsp; 10:04 Tip 4: Notice How You Feel About Your Birth Place Options 11:35 Tip 5: Visualize Your Support Team&amp;nbsp; 15:29 Learn More: 25 Gentle Steps to a Pleasurable, Loving Birth&amp;nbsp; &amp;nbsp; Resources:&amp;nbsp; \ud83d\udc97 Free Guide\u2014 25 Gentle Tips for a Pleasurable, Loving Birth&amp;nbsp; \ud83d\udc97A pleasurable, safe birth begins with quality, positive childbirth education. Join Debra\u2019s online childbirth class, Pleasurable Birth Essentials: https:\/\/www.orgasmicbirth.com\/pleasurable-birth-essentials&amp;nbsp; &amp;nbsp; ","author_name":"Orgasmic Birth","author_url":"https:\/\/www.orgasmicbirth.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37972770\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37972770"}