{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why we're afraid of being seen and what to do about it","description":"Today's show goes over a problem that many of us face: being afraid to be seen.\r\nIt covers why so many of us are afraid to let people see the real us, then what we can do about it.\r\nIf you have a question you'd like me to answer, please head over to http:\/\/rachelrofe.com\/questions and ask!\r\nSponsored by: http:\/\/www.YourGetResponse.com \r\nNotes From The Show: \r\nPart 1: Validation\r\n- Can be very energetically taxing\r\n- Can be inconvenient, uncomfortable, unsafe\r\n- Can be hard in business too: new promotions, programs, etc invites criticism\r\n- It's vulnerable\r\n- Innate fear to go against the tribe\r\nPart 2: What we can do about it\r\n- Talk to your support network first\r\n- Set boundaries around unwanted attention\r\n- Ask yourself, "What's the worst that can happen?"\r\n- Meditate or do EFT\r\n- Start small\r\n- Keep doing it\r\nLinks and Resources Mentioned:\r\nHow to handle being “energy sensitive” — with Hadley Gustin - This show goes over what you can do if you're very energy-sensitive.\r\nHow to build a strong support network around yourself - This show goes over how you can build a strong support network to be vulnerable with.\r\nChange your money mindset and earn more – with Denise Duffield-Thomas - We talk about EFT (tapping) in this show.\r\nRachelRofe.com\/questions - Post here if you have any questions you think I can help with\r\nYourGetResponse.com - My favorite email autoresponder.\r\nDid you like this?\r\nThank you for listening to this episode! If you enjoyed it, please feel free to share it using the social media buttons on this page.\r\nI’d also be VERY grateful if you could rate, review, and subscribe to A Better Life on iTunes.\r\nOr, if you use Stitcher, you can leave a review right here.\r\nThat all helps a lot in ranking this show and would be greatly appreciated. And if you have any comments or questions, leave a comment below!","author_name":"A Better Life w\/ Rachel Rofe - Practical personal development for an amazing life + business","author_url":"http:\/\/abetterlife.libsyn.com\/podcasts","html":"