{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Train Smarter, Not Harder \u2014 The 40+ Blueprint That Works","description":"Get started with bodyweight strength training with this FREE 14-day course: https:\/\/kerstenkimura.com\/14-day FREE Lean Ladies Calorie, Protein and Workout Guide:  https:\/\/kerstenkimura.com\/lean-ladies-calorie-protein-and-workout-guide-2 Apply to work with me: https:\/\/forms.gle\/t5vS4KEDepvx3ijw7 Fit &amp;amp; Fueled Vault: Get 75+ videos on female fitness, fat loss, strength training, hormones and nervous system! $97 until Friday, 8\/29, after that $197. Join here: https:\/\/courses.kerstenkimura.com\/fit-and-fueled-vault-course\/ &amp;nbsp; --------- If you're a woman in your 40s wondering why your old workout routine just isn\u2019t cutting it anymore \u2014 this is for you. In your 20s, it was all about pushing harder and burning more. But now? That approach can leave you frustrated, exhausted, and stuck. The truth is, your body has changed \u2014 and your training should too. In this video, I break down the 40+ Blueprint I\u2019ve used with my clients to help them get real, lasting results. You\u2019ll learn: &amp;nbsp; \ud83d\udca1 Why calories aren\u2019t the full story \ud83d\udca1 What to focus on instead of just burning more \ud83d\udca1 How to train smarter \u2014 without the stress or burnout \ud83d\udca1 And how to actually enjoy the process again &amp;nbsp; Stop spinning your wheels. Start training in a way that respects your body and gets results. Let\u2019s make your 40s your strongest decade yet. &amp;nbsp; \ud83d\udc47 Hit play and let\u2019s get your workouts working for you, not against you. &amp;nbsp; _____ Train to Build STARTER (Beginner Level Strength Training program with just bodyweight and bands): kerstenkimura.com\/ttbs &amp;nbsp; Train to Build INTERMEDIATE (Intermediate Level Strength Training program with dumbbells and bands, barbells optional): kerstenkimura.com\/ttbi &amp;nbsp; Visit my Etsy store: https:\/\/www.etsy.com\/shop\/dotsbykersten &amp;nbsp; Follow me on Instagram: https:\/\/www.instagram.com\/taara_wisdom &amp;nbsp; Facebook: https:\/\/www.facebook.com\/klehismets\/ &amp;nbsp; Pinterest: https:\/\/www.pinterest.com\/KerstenKimuraCoach\/ &amp;nbsp; Website: https:\/\/kerstenkimura.com\/ &amp;nbsp; Apply to work with me: https:\/\/forms.gle\/XycqoRmTM3WEpB1e7 &amp;nbsp; Disclaimer: This podcast doesn't offer any medical advice. You should always contact your health care provider with any questions you have regarding your health, and before making any changes to your diet and fitness routine. &amp;nbsp; This is Episode 393 of &quot;A Better Way with Kersten&quot; podcast. &amp;nbsp; ","author_name":"A Better Way with Kersten Kimura","author_url":"http:\/\/kerstenkimura.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37964830\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37964830"}