{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to stop Emotional Outsourcing with Beatriz Albina","description":"In this week\u2019s episode of Lessons from a Quitter, I sit down with Beatriz (B\u00e9a) Victoria Albina\u2014NP, MPH, SEP, somatic life coach, and host of the Feminist Wellness Podcast. B\u00e9a shares her expertise on breaking free from codependency, perfectionism, and people-pleasing, especially for those of us who\u2019ve been conditioned to prioritize others over ourselves. We dive into how reconnecting with your body, regulating your nervous system, and rewiring your thoughts can help you step out of burnout and reclaim your joy. B\u00e9a also gives us a sneak peek into her upcoming book, End Emotional Outsourcing.  SOCIAL MEDIA LINKS&amp;nbsp;   Website   Book Website with pre-order details   Instagram: @beatrizvictoriaalbinanp   Podcast:  Feminist Wellness   &amp;nbsp; ","author_name":"Lessons from a Quitter","author_url":"http:\/\/lessonsfromaquitter.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37956885\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/d6bfc3\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/192292450"}