{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep.44 Who Really Belongs in Pilates? Let\u2019s End the Body-Size Gatekeeping","description":"\u201cWho belongs in Pilates? The short answer: EVERYONE. In this episode, we address a viral social media video and body-shaming trend that claims certain body sizes don\u2019t belong in Pilates studios\u2014or teaching Pilates. I break down why this harmful narrative is wrong, share the true origins of Pilates, and explain how this practice was designed for all bodies\u2014not just one type. We\u2019ll also talk about how to stay focused on your own fitness journey, why belief in yourself matters more than a number on the scale, and how Breathwork can help you pause before reacting to triggers online and in real life. If you\u2019ve ever felt excluded from a workout space, this episode is for you.\u201d Want to hear more about Pilates? Does it work and is it worth it?!  Ep 41. Movement as Medicine \u2014 How Pilates, Breathwork &amp;amp; Dance Help Women Heal from the Inside Out ","author_name":"Burpees For Breakfast","author_url":"http:\/\/burpeesforbreakfast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37942205\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37942205"}