{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Gretchen Rubin:\u00a08 Strategies for Creating Habits that Stick","description":"Gretchen Rubin, bestselling author of The Happiness Project and Better than Before, reveals 8 effective strategies for creating new habits and how to exploit your own personality type to make your habits stick. \r\n \r\nHere's what we talked about: \r\n \r\n2:21 – Why do we do what we do, why are we the way that we are? How Gretchen got into the business of happiness and habits.\r\n \r\n4:05 – The puzzle of habits: Why sometimes we can change and sometimes we can’t – even if we want to. \r\n \r\n6:05 – When it comes to habits and expectations, there are only four types of people. Which type are you? \r\n \r\n8:40 – Can people change? How to bust through the limitations of your habit tendencies to live more consistently with your nature. \r\n \r\n12:04 – The 4 foundational things you need to get a handle on to master your good habits and eliminate the need for willpower. \r\n \r\n14:42 – The importance of getting control over (or getting rid of!) the “stuff” in your life.\r\n \r\n17:58 – Should you be monitoring your habits? The benefit of knowing where you are at all times and who this strategy might work for.\r\n \r\n24:34 – Why going public with your goals could be good for you – and why some people should keep it secret. \r\n \r\n25:58 – The danger of YOLO and the vicious start\/stop cycle and how you can reframe habit stops and backslides for major success.\r\n \r\n29:29 – The all-powerful lightning bolt: how people and habits really CAN change overnight!\r\n \r\n32:54 – Abstainers vs. moderators. Why some people need it to be “all or nothing” and how it out could make all your cravings disappear. \r\n \r\n39:33 – Are rewards and values undermining your habits? How to set up rewards to make your habits stronger…and when it’s OK to admit that you don’t even want to try. \r\n \r\n46:37 – The real reason we want new habits and how they can make your life “Better Than Before.”\r\n \r\nWant the written version? Join the Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com! \r\n \r\nHosted by Sean Croxton of Underground Wellness. ","author_name":"Underground Wellness Radio","author_url":"http:\/\/undergroundwellness.com","html":"