{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Is It Depression Or Burnout? How To Tell The Difference","description":"Feeling unmotivated, exhausted, down, and no longer enjoying the things you used to enjoy? Is it depression or is it burnout? So many of the symptoms can overlap, that sometimes it can be hard to tell. In this episode, I\u2019ll be sharing how to tell the difference, along with practical tips for how to treat each so you can stop struggling and begin thriving.   In this episode, you will learn: The key differences and overlap between depression and burnout How to identify what you\u2019re actually experiencing Actionable strategies to help you recover, depending on which it is   Mentioned in episode: Burnout Recovery: How I help my clients go from overwhelmed to calm: https:\/\/www.becalmwithtati.com\/burnout-recovery\/ YouTube: https:\/\/youtu.be\/c5EIG52A7QQ?si=xMWeSd4rh0_xV-ye Feeling unmotivated? This is for you: https:\/\/www.becalmwithtati.com\/feeling-unmotivated\/ YouTube: https:\/\/youtu.be\/WwDydU0DnVg?si=OJqzb0NrHHjlacC5   Crisis Resources If you\u2019re struggling and need immediate support, please know you don\u2019t have to go through this alone. Here are some resources available to you: United States 988 Suicide & Crisis Lifeline: Call or text 988 for 24\/7, free, confidential support. Crisis Text Line: Text HOME to 741741 to connect with a trained counselor. United Kingdom & Ireland Samaritans: Call 116 123 for free, confidential support, available 24\/7. Canada 988 Suicide Crisis Helpline: Call or text 988 for immediate nationwide support. Talk Suicide Canada: Call 1-833-456-4566 or text 45645. Australia Lifeline Australia: Call 13 11 14 for 24\/7 support. International Find a Helpline: Search for hotlines worldwide \u2192 http:\/\/findahelpline.com   \u2014\u2014\u2014\u2014\u2014\u2014\u2014 Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. \u2014\u2014\u2014\u2014\u2014\u2014\u2014   \ud83c\udf93 Free 3-day Course: How To Calm Your Mind So You Can Finally Relax: https:\/\/calmlycoping.com\/relax   \ud83d\udcac Submit a message, question, or suggestion to the podcast: https:\/\/calmlycoping.com\/message \u2014\u2014\u2014\u2014\u2014\u2014\u2014   Want more?   \ud83d\udc69\ud83c\udffd\u200d\ud83d\udcbb Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https:\/\/becalmwithtati.com\/work-with-me   \ud83d\udc65 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https:\/\/www.facebook.com\/groups\/CalmlyCoping   \ud83d\udcdd Take the Free High-Functioning Anxiety Quiz: http:\/\/hfaquiz.com \u2014\u2014\u2014\u2014\u2014\u2014\u2014   My favorite tools: \ud83e\uddd8\ud83c\udffd\u200d\u2640\ufe0f Mindfulness Meditation App*: https:\/\/mindfulnesscom-partner-program.pxf.io\/x97kyd \u2705 Todoist To-Do List App*: https:\/\/get.todoist.io\/8e7o0ay8n081 \u2014\u2014\u2014\u2014\u2014\u2014\u2014   Say hi on social: \ud83d\udd17 Website: https:\/\/becalmwithtati.com\/ \ud83d\udcf8 Instagram: https:\/\/instagram.com\/tatianaglpc \ud83d\udcbc LinkedIn: https:\/\/www.linkedin.com\/in\/tatianaglpc\/ \ud83d\udccc Pinterest: https:\/\/pinterest.com\/tatianaglpc \u2014\u2014\u2014\u2014\u2014\u2014\u2014   Intro\/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http:\/\/dig.ccmixter.org\/files\/tobias_weber\/57990 Ft: Copperhead   Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.   *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend. ","author_name":"Calmly Coping","author_url":"https:\/\/calmlycoping.com","html":"