{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Quick tip tuesday... How to get off the blood sugar roller coaster that's making you anxious.","description":"Hey friends. \ud83d\udc4b Today, we\u2019re talking about something you might not realize is fueling your anxiety... blood sugar. When your morning starts with cereal, bagels, or pastries, your blood sugar spikes and then crashes\u2014sending your nervous system into fight-or-flight. That crash triggers stress hormones, which can leave you feeling anxious, irritable, or on edge. The good news? You can hop off the blood sugar roller coaster. In this quick tip episode, I share 3 simple tips to help stabilize your blood sugar so you can feel calmer and less anxious throughout the day. I\u2019ll also give a bonus tip for parents on how to set kids up for a better morning (hint: skip the cereal). If you\u2019ve ever wondered why anxiety seems to hit out of nowhere, this one\u2019s for you. \u2728 Tired of feeling anxious? Craving more calm and joy? I\u2019d love to help you find freedom from your anxiety. I\u2019m currently offering 1:1 coaching\u2014just email hello@courageouslyu.com and I\u2019ll send you more info. \ud83c\udf4c Skip the sugar crash\u2014bake up my favorite protein-packed banana muffins. Get the recipe  here. \ud83d\udcf1This tip\u2019s too good to keep to yourself \u2014 text this episode to an anxious friend. ","author_name":"the tara bixby podcast","author_url":"http:\/\/courageouslyu.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37929650\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37929650"}