{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Stop Believing These Food Myths","description":"In today's episode, we're talking about how food can be our friend. I can\u2019t think of a time a person told me they couldn\u2019t eat Happy Teriyaki or Dairy Queen, but almost on repeat I have people telling me they can\u2019t eat sweet potatoes, fruit, or carrots, because they have too much sugar or carbs. By some psychological magic we have been duped into believing we need to watch out for the cholesterol in eggs, the sugar in fruit, the saturated fat in beef and lectins in seeds, because they are coming for our health. As soon as we think we have it figured out, we find out from the latest influencer that the chemicals broccoli makes to protect itself from predators can cause cancer (they don\u2019t). Real food is our friend and greatest ally. It wants to be a reliable resource in building our vitality, protecting our cells, satisfying our palate and extending our lives. &amp;nbsp; \u27a1\ufe0fDownload 16 Delicious Goat Whey Recipes https:\/\/drwholeness.ac-page.com\/goat-whey -------- Connect with Dr. Matt online: &amp;nbsp; \ud83c\udf31 Nutrient Support:  https:\/\/drwholeness.myshopify.com\/collections\/nutritional-supplements \ud83d\udccd Instagram: https:\/\/www.instagram.com\/drwholeness \ud83d\udccd Facebook:&amp;nbsp;https:\/\/www.facebook.com\/drwholeness \ud83d\udccd Subscribe to DRW YouTube Channel: https:\/\/www.youtube.com\/channel\/UCxjrZpVN_JrfqaRdb9Z16rw\/r&amp;nbsp; ","author_name":"Accumulate Health","author_url":"https:\/\/drwholeness.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37923515\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/192197200"}