{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 328: Sauerkraut and Your Gut Barrier \u2013 Nature's Fermented Defense","description":"Discover how a humble jar of sauerkraut can become one of your gut\u2019s strongest allies. In this episode, I share groundbreaking research showing how fermented cabbage protects the gut lining in ways raw vegetables can\u2019t\u2014thanks to over 300 powerful compounds created during fermentation. You\u2019ll learn why sauerkraut soothes digestion, supports your microbiome, and works best as a whole, living food. Plus, we\u2019ll explore an exciting study on kimchi and its role in metabolism and weight support. If you\u2019ve ever wondered why fermented foods feel so healing, this is the episode for you. Episode link:&amp;nbsp;  https:\/\/www.culturedfoodlife.com\/podcast\/episode-328-sauerkraut-and-your-gut-barrier-natures-fermented-defense\/ Link(s) I talked about:  Article:  https:\/\/www.culturedfoodlife.com\/sauerkraut-and-your-gut-barrier-natures-fermented-defense\/  Check out these other links:  My Story Video: https:\/\/youtu.be\/CbX9Nv9OtGM  For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http:\/\/bit.ly\/2BnHpay   Listen to all my podcasts: http:\/\/bit.ly\/cflpodcast   Become a Biotic Pro Member: http:\/\/bit.ly\/2kkhwS1   Cultured Food Recipes: http:\/\/bit.ly\/2UIfY2x   Health and Food Topics: http:\/\/bit.ly\/2SdzIOS  My Amazon Shop: https:\/\/bit.ly\/3KdhEge  MY STARTER CULTURES   Milk Kefir Grains: http:\/\/bit.ly\/2rQ99PE   L. Reuteri Superfood: https:\/\/bit.ly\/LReuteriSuperfoodStarter   L. Gasseri Superfood: https:\/\/bit.ly\/LGasseriSuperfoodStarter   Easy Kefir: http:\/\/bit.ly\/2MQ1nPV   Kefir Soda Starter: http:\/\/bit.ly\/3YVErTa   Kombucha Starter: http:\/\/bit.ly\/2g2R9hE   Vegetable Starter: http:\/\/bit.ly\/2SzzVem   Water Kefir Crystals: &amp;nbsp;http:\/\/bit.ly\/2irmImW   Sourdough Starter: http:\/\/bit.ly\/2IjaaXK   Other items in my store: http:\/\/bit.ly\/2HTKZ27   STAY CONNECTED   Instagram: http:\/\/instagram.com\/culturedfoodlife\/   Facebook: https:\/\/www.facebook.com\/CulturedFoodLife\/   Pinterest: http:\/\/pinterest.com\/donnaschwenk\/   Twitter: https:\/\/twitter.com\/donnaschwenk   ","author_name":"Cultured Food Life","author_url":"https:\/\/www.culturedfoodlife.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37923345\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/22758d\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/192195885"}