{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The AmEX Workout: All Zones, No Intervals","description":"The AmEx Ride is a style of cycling training thats fun, flexible, and it makes you hella fast. \ud83d\udca8&amp;nbsp; There is no strict structure, and they are variable power rides in all zones, 2-7.&amp;nbsp;  Watch this tip on our youTube channel: https:\/\/youtu.be\/_v3KjeloYfM  Unlike cookie-cutter intervals, the AmEx Ride blends old-school cycling wisdom with new-school data to give you the ultimate race simulation. You\u2019ll ride all zones (2\u20137) based on feel, but track your OTS &amp;amp; TSS in real time to know you\u2019ve done the work.  \ud83d\udcc8 Today, I\u2019m taking you through the power analysis of a recent 75 OTS AmEx Ride.  \ud83d\udca8 Train like this using the CoachCat App where the 1st month is FREE https:\/\/fascatcoaching.com\/app ","author_name":"FasCat Cycling Training Tips Podcast","author_url":"https:\/\/fascatcoaching.com\/blogs\/training-tips\/tagged\/podcasts","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37922050\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/192266410"}