{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Fit for TV: How The Biggest Loser Broke Us \u2014 and How We Heal","description":"In episode 294 of Fitness &amp;amp; Sushi, we pull back the curtain on one of diet culture\u2019s most damaging exports: The Biggest Loser. What looked like \u201cjust TV\u201d was actually cultural programming that rewired a generation of women to believe their worth was tied to shrinking their bodies. Contestants were pushed past the point of safety, trainers used shame and abuse as \u201cmotivation,\u201d and viewers absorbed it all as truth. The fallout? Broken metabolisms, broken trust in our bodies, and decades of food and body obsession. In this episode \u2014 Fit for TV: How The Biggest Loser Broke Us \u2014 and How We Heal \u2014 you\u2019ll learn\u2026 \ud83d\udd36 How reality TV exploited fatphobia and turned weight loss into spectacle \ud83d\udd36 The hidden trauma-bonding tactics behind Jillian Michaels\u2019 \u201ccoaching\u201d style \ud83d\udd36 Why contestants were set up for failure long-term (and what science says about their metabolisms today) \ud83d\udd36 The systemic harm when entertainment puts profit over people \ud83d\udd36 How to reframe food, body, exercise, and mind with the Ideal Body Formula so you can finally heal from the same conditioning This wasn\u2019t just bad television \u2014 it was abuse disguised as entertainment. But you are not broken, and you never needed saving. Healing is possible, and it starts with reclaiming your dignity, trust, and truth. \ud83d\udc49 When you\u2019re ready, book your free breakthrough call at builtdaily.com\/call\/ \u2014\u2014 When you\u2019re ready, here are more ways we can help you\u2026   Read Tony\u2019s Book for Free His book The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.   Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.   Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.   ","author_name":"Fitness &amp; Sushi","author_url":"http:\/\/fitnessandsushi.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37915250\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37915250"}