{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Kevin Gianni: Kale and Coffee","description":"Kevin Gianni -- author of Kale and Coffee: A Renegade's Guide to Health, Happiness, and Longevity -- returns to the podcast to discuss his journey from a food-obsessed, raw vegan YouTube celebrity to a healthier, happier version of himself. \r\n\r\n\r\nHere's what we talked about: \r\n\r\n5:03 How Kevin’s time as a vegan, raw foodie YouTube celeb led him to an unhealthy obsession with food. \r\n\r\n12:14 The reason why good intentions don’t always equal good health and how anything taken to the extreme will eventually make us sick. \r\n\r\n15:14 The one thing Kevin’s doctor told him he needed to do to save his health – and why Kevin didn’t do it right away.\r\n\r\n18:13 Is it helping or hurting? Kevin transitions to eating meat and deals with the thin line between helping people and hurting people in the health space. \r\n\r\n22:51 Kevin runs into another health challenge (by eating only organic foods!) and the most important thing he learned from not being able to button his pants. \r\n\r\n27:45 Kale, coffee and kids: Finding a more reasonable, realistic way to be healthy without going off the deep end. \r\n\r\n30:38 The health expert reality TV show: How we get stuck on only part of the story and why health studies, gurus and experts should never be the be-all, end-all for our health information. \r\n\r\n35:05 “If you lose the mental game, you lose the physical one.” Advice from Kevin’s 93 year old grandfather about keeping your mind and attitude in good shape. \r\n\r\n38:57 What we can learn from some of the longest living humans on earth and how you can apply it to your own life. \r\n\r\n42:36 The simple, sensible solution to how much meat, carbs and fat we should be eating. \r\n\r\n46:38 Keeping stress in check: Kevin’s recommendations for managing stress day to day and in the gym. \r\n\r\nWant the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!\r\n\r\n\r\nHosted by Sean Croxton of Underground Wellness.","author_name":"Underground Wellness Radio","author_url":"http:\/\/undergroundwellness.com","html":"