{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":300,"width":600,"title":"Wind Sprint 50: Outdoor Abs Exercises ","description":"\r\nIn this video, Jerry &amp;ndash; along with some of the high school pole-vaulters he coaches &amp;ndash; demonstrates several abdominal workouts that you can do anywhere! They focus on flutter kicks, bicycles, rope climbs, and leg raises.\r\nThis video was made possible through an unrestricted educational grant from Genentech to the Boomer Esiason Foundation.","author_name":"Jerry Cahill's CF Wind Sprints","author_url":"http:\/\/cfwindsprints.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/3791043\/height\/300\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"300\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/9791517"}