{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Peace Talk Episode 286: something horrible could happen, overeating, partners' happiness","description":"\u2728 Join this live inquiry session inspired by The Work of Byron Katie as participants bring their most stressful thoughts to the table \u2014 from anger and fear of loss, to shame around food, to the belief that loved ones must always be happy. Together, we explore: How uninvestigated \u201cstories\u201d create suffering The thought \u201cSomething horrible will happen\u201d and how it fuels anxiety Fear of a partner\u2019s illness and constant vigilance Shame about eating and hiding the truth The pressure of needing a partner to be happy The sting of not being heard or acknowledged in conversation Facing death, loss, and the unknown with inquiry Through guided questions, participants discover relief, humor, and compassion \u2014 and experience the freedom that comes from questioning stressful thinking. \ud83d\udc49 If you\u2019re new to The Work of Byron Katie, this video is a gentle introduction to how everyday situations can be transformed through simple inquiry. \ud83d\udca1 Chapters \/ Timestamps: 0:00 \u2013 Opening & Byron Katie quote 5:00 \u2013 Anger, apologies, and letting go 15:00 \u2013 Fear for a partner\u2019s health 25:00 \u2013 Not being heard in conversation 35:00 \u2013 Eating, shame, and self-judgment 50:00 \u2013 \u201cI need my partner to be happy\u201d 1:05:00 \u2013 Job review fears & death anxiety 1:20:00 \u2013 Turnarounds & closing ","author_name":"Peace Talk: Question Your Thoughts Change Your World with Grace Bell & Friends","author_url":"https:\/\/www.workwithgrace.com","html":"