{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Wielding my Humanity","description":"Hey y\u2019all, welcome back to the Roots and Refuge Podcast! Today I\u2019m sharing the deep heart-work I\u2019ve been sitting with this summer\u2014how to truly be human in a world that often demands otherwise. This episode isn\u2019t just about homesteading or daily rhythms, though those are part of it. It\u2019s about reclaiming rest, nourishment, relationship, and presence as sacred and non-negotiable. I talk about raising a standard in my own life\u2014sleeping enough, feeding myself well, tending relationships, and choosing not to trade my humanity for hustle. In a time where the digital world feels less real and more overwhelming, we have to decide what kind of life we want to build. And for me, that starts with wielding my humanity with intention and grace. Thank you for spending time with me today. If you\u2019ve found encouragement here, consider supporting the podcast on Patreon, where you can listen early and join our monthly Q&amp;amp;A. As always\u2014I bless you, until next time. ","author_name":"Roots and Refuge Podcast","author_url":"https:\/\/rootsandrefuge.com\/podcast-page\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37883125\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/192094635"}