{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"What\u2019s the Best Diet to Reverse Diabetes? Keto, Mediterranean, or Low-Fat, Plant-Based, Whole-Food?","description":"Choosing the best diet for diabetes can be confusing, especially with so much conflicting advice. In this episode, Robby breaks down three popular approaches \u2014 the Mediterranean\/ADA diet, the low-carb ketogenic diet, and a low-fat, plant-based, whole-food diet \u2014 to reveal the pros, cons, and real-life results of each. You\u2019ll learn: The macronutrient profiles of each diet and what they mean for your blood glucose Why keto can bring short-term results but often misses the root cause How a Mediterranean approach can deliver small improvements but limited reversal Why a low-fat, plant-based diet stands out for sustainable A1c control and long-term energy Robby\u2019s personal journey with all three diets, including his current A1c of 5.5% and 91% time in range If you\u2019ve ever wondered which diet truly works to reverse insulin resistance and support long-term diabetes health, this episode gives you the clarity you need. \ud83d\udc49 Ready for more energy and better health? Book a free discovery call today! ","author_name":"Mastering Diabetes Audio Experience","author_url":"http:\/\/www.masteringdiabetes.org\/","html":"