{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Don't Go Insane from Your Training","description":"Coach Frank gives you a cycling season review by asking questions about your training and data. T Watch this podcast on youTube for a more visual immersion: https:\/\/youtu.be\/-gma7xCqftU Know what you did, so you don't make the same mistakes again and go insane. Coach Frank will ask: 1\ufe0f\u20e3 When did you start training this past year and how consistent were those first weeks?&amp;nbsp; 2\ufe0f\u20e3 Did you lift heavy in the winter (full squats\/hinges \u00e0 la Dr. Stacy Sims), and did it carry over to the bike? 3\ufe0f\u20e3 Did you spend at least 8 weeks building your aerobic base? What did your volume and Z2 time look like? 4\ufe0f\u20e3 Did you do true full gas intervals with progression and planned recovery?&amp;nbsp; Why it matters A simple cycling season review turns scattered numbers into a clear game plan of what worked, what didn\u2019t, and exactly what to change. Get help: \ud83c\udd93 Try CoachCat free for 30 days where a season in review coaching call included \u2192 https:\/\/fascatcoaching.com\/app ","author_name":"FasCat Cycling Training Tips Podcast","author_url":"https:\/\/fascatcoaching.com\/blogs\/training-tips\/tagged\/podcasts","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37881480\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/192090885"}