{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Speak Up If You're Stuck in a Zazen Rut","description":"Certain topics seem off-limits in Zen, like: What\u2019s the goal of meditation? How do I get better at it? What is everyone else experiencing when they sit? I spoke at the&amp;nbsp;New Paltz Zen Center about getting stuck at a plateau in meditation skill, and about Zen communities\u2019 reluctance to discuss peak experiences, progress, and goals.  Here's a written version:  https:\/\/emptysqua.re\/blog\/speak-up-if-youre-stuck-in-a-zazen-rut\/ ","author_name":"A. Jesse Jiryu Davis's dharma talks","author_url":"http:\/\/emptysquare.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37878145\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/192080550"}