{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Hip Health & Durability with Tiffany Cruikshank: Shorts","description":"Welcome to our new series of \u201cShorts\u201d\u2014gems from previous podcast conversations that deserve a second look (or listen). This excerpt is drawn from episode 54: Love Those Hips! All About the Hip Labrum. In discussing yoga practices to embrace and avoid during hip labrum injury, hosts Tiffany and Rachel also highlighted how all of us can strengthen, support, and mobilize these crucial joints to maximize their capacity over the long term. They also explored a repeated theme on this podcast: the power of curiosity and how our practice can act as an individual invitation to find the challenges we need to thrive. \u2014 Show Notes: Biomechanics patterns that can contribute to hip issues [1:22] The challenge of balancing 3D mobility and strength [4:00] Commonly neglected: active control in hip rotation, eccentric hip flexor work [5:51] A caution: loaded internal rotation [10:53] The power of practice as individual investigation [13:59] \u2014 Links Mentioned: Watch this episode on YouTube Listen to the full Yoga Medicine\u00ae Podcast Episode 54: All About the Hip Labrum Online Hip: Anatomy, Dysfunction, & Application Yoga Teacher Training In-Person Hip: Anatomy, Dysfunction, & Application Yoga Teacher Training in Bali October 10-17, 2025 Tiffany\u2019s \u201cAll About the Hips\u201d Playlist on Yoga Medicine\u00ae Online (YMO) Rachel\u2019s \u201cHip Health Series 4: MFR 360 Degrees of the Hips\u201d YMO class You can learn more about this episode and see the full show notes at YogaMedicine.com\/podcast-143. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes\/Apple Podcasts. ","author_name":"Yoga Medicine","author_url":"https:\/\/YogaMedicine.com","html":"