{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Healing is Simple: A Journey to Wellness Through Mindful Practices","description":"Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https:\/\/go.wholegut.com\/top-5-ways-to-heal-your-gut This is where your health comeback begins without the overwhelm. In this episode, I share six simple practices I trust with patients and in my own life for healing: focus on solutions, celebrate small wins, read symptoms as messages, choose consistency over intensity, practice a few minutes of presence, and trade self\u2011criticism for real self\u2011support. Each step calms the nervous system, lowers inflammation, and gives your gut the safety it needs to repair. You\u2019ll hear exactly how to start today. Bookend your day with gratitude, ask your body what needs to change, make habits easy enough to repeat, and speak to yourself like a friend. Let\u2019s take the first small step together on the Good Gut Feeling Podcast: Healing is Simple: A Journey to Wellness Through Mindful Practices. Enjoy this episode? Follow the podcast and leave a 5-star review! You can also catch the show on YouTube and on all your favorite podcast platforms. Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent\u2019s Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn\u2019s disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction. Follow her socials: Facebook: https:\/\/www.facebook.com\/drshustina\/ Instagram: https:\/\/www.instagram.com\/drshustina\/ X: https:\/\/x.com\/DrShustina LinkedIn: https:\/\/www.linkedin.com\/in\/alexandra-shustina-a95160122\/ Visit the Whole Gut Health website. Website: https:\/\/wholegut.com DISCLAIMER The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page.. ","author_name":"Good Gut Feeling by Dr. Alexandra Shustina","author_url":"https:\/\/sites.libsyn.com\/528137","html":"